Top Alkaline Vegetables to Keep You Healthy by Carolyn Thompson

Top Alkaline Vegetables to Keep You Healthy by Carolyn Thompson

The idea behind the alkaline die is that your food pH can affect the pH levels in the body fluids. Your pH level, in turn, affects your overall health and well-being. A person can be too alkaline or too acidic, so a balance is the key. Our fast food diets lean toward...
Natural Protein Sources for Vegans

Natural Protein Sources for Vegans

Mother Nature feeds all, and in this offering we find plenty of protein in vegan choices. Our wild animals eat of this vegan bounty and are strong. When properly balanced with a variety of foods, a vegan diet can be as healthy and vital. Where vegans might go wrong is...