Eat Your Minerals: Foods Rich in Iron, Manganese and Zinc
Iron is a component of red blood cells, which carry oxygen to the cells throughout your body. Dried peas and beans, nuts and seeds, legumes and whole grains contain good amounts of iron, as does blackstrap molasses, lean red meat, shellfish, poultry, fish, liver and...Eat Your Minerals: Foods Rich in Sodium, Phosphorus and Chloride
Sodium helps control your blood volume and blood pressure. Good sources of sodium include table salt, milk, beets, celery, carrots, meat, spinach and chard. Along with calcium, phosphorus helps build strong bones and teeth. Foods that contain substantial amounts of...Eat Your Minerals: Foods Rich in Magnesium, Calcium and Potassium
Your muscles, kidneys and heart require magnesium to function optimally. Good dietary sources of magnesium include legumes, whole grains, wheat bran, soybean flour, whole-wheat flour, oat bran, spinach, beet greens, green leafy vegetables and Swiss chard. Your body...
“Love is our most unifying and empowering common spiritual denominator. The more we ignore its potential to bring greater balance and deeper meaning to human existence, the more likely we are to continue to define history as one long inglorious record of man’s inhumanity to man.” ~ Aberjhani