Enigmatic Healing

Eat Your Minerals: Foods Rich in Magnesium, Calcium and Potassium

Feb 26, 2017

Your muscles, kidneys and heart require magnesium to function optimally. Good dietary sources of magnesium include legumes, whole grains, wheat bran, soybean flour, whole-wheat flour, oat bran, spinach, beet greens, green leafy vegetables and Swiss chard. Your body...