Sunflower Seeds

Sunflower seeds are the fruit of the sunflower (Helianthus annuus). The term “sunflower seed” is actually a misnomer when applied to the seed in its pericarp. Botanically speaking, it is a cypsela. Sunflower seeds have the power to nourish the entire body....

Bell Peppers

Bell peppers contain an impressive amount of vitamin C with up to as much as six times as oranges. Bell peppers are also packed with vitamin A and beta carotene which can help boost the immune system, improve vision, and help protect the eyes against cataracts. Bell...