12 D Shield Building Technique by Lisa Renee

This is a core practice of Energetic Synthesis ( http://www.energeticsynthesis.com/ ) and a very valuable tool. Lisa Renee brings forth this to share freely, copyright intact. “So our core support practice is you wake up in the morning and your first step is to...

Cucumber

Cucumbers are scientifically known as Cucumis sativus and belong to the same plant family as squash, pumpkin, and watermelon. Like watermelon, cucumbers are made up of mostly (95 percent) water, which means eating them on a hot summer day can help you stay hydrated....